Colour Me
“Through practicing body scan awareness meditation, we can greatly reduce the detrimental effects of stress and make our working lives pleasant and enjoyable.”
― Christopher Dines, Mindfulness Burnout Prevention: An 8-Week Course for Professionals
Life becomes stressful, end of story. By learning to scan the body and identifying where your mental, emotional, or physical state is blocked, gives you the opportunity to reduce stress and move forward in life with more ease.
Put Grey into your day to help you in the practice of scanning your body for blockages. Grey can help you release limitations in your life, and allow you to feel more freedom in your day to day living.
Love, Light and Healing
Susan Durham
Colour Me White
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