by enlightened | May 14, 2023 | Faith, Health and Wellbeing, Inspiration, Kindness, Love, Nurturing, Personal Development
Colour Me Black “The more that we deny that we have a dark side, the more power it has over us.” Sheryl Lee Having a dark side is part of who we are, and experiencing the dark night of the soul helps us learn from that shadow part of ourselves. Embracing our dark side...
by enlightened | May 10, 2023 | Health and Wellbeing, Nurturing
Colour Me Orange “Nurturing yourself is not selfish – it is essential to your survival and your health and wellbeing.” Renee Peterson Trudeau It’s really difficult to give of yourself, to another, if you are giving from an empty tank. So, it’s...
by enlightened | May 8, 2023 | Faith, Health and Wellbeing, Inspiration, Love, Nurturing, Personal Development
Colour Me Plum”Life’s challenges are not supposed to paralyze you, they’re supposed to help you discover who you are.” Bernice Johnson ReagonChallenges are a normal part of life, but instead of trying to avoid them, embracing them and...
by enlightened | May 4, 2023 | Health and Wellbeing, Nurturing
Colour Me”Through practicing body scan awareness meditation, we can greatly reduce the detrimental effects of stress and make our working lives pleasant and enjoyable.”― Christopher Dines, Mindfulness Burnout Prevention: An 8-Week Course for ProfessionalsLife...
by enlightened | May 1, 2023 | Love
Colour Me Pink”The most important thing in life, is to learn how to give out love, and to let it come in.” Morrie SchwartzLove is meant to flow, that means being able to give and receive love at the same time. Unconditionally. Many of us have been hurt by...
