My Blog

“If you never heal from what hurt you, you will bleed on people that didn’t cut you.” Tamara Kulish We need to let go of the pains of the past, so that those pains don’t have power over every relationship that we are in. Put Green and Gold into your day to help with...

Colour Me White “Lighten up, just enjoy life, smile more, laugh more, and don’t get so worked up about things.” Kenneth Branagh Though life often sends us challenges, it's how we deal with those challenges that matter.  Lighten up, and take one step at a time as...

Colour Me Sparkly “Don’t let anyone dull your sparkle” Unknown I’ve mentioned a few times that we are ‘beautiful Beings of Love and Light’. Unfortunately, with the modern day challenges we face, we often don’t stop and give ourselves a moment to remember that. Put...

Colour Me for Easter “Easter is the time to rejoice and be thankful for the gift of life, love and joy.” Unknown Easter is a time for us to reflect on the gifts in our lives and be grateful for what we have. In the northern hemisphere you also celebrate the spring...

Colour Me Sapphire “Attention to the human body brings healing and regeneration. Through awareness of the body, we remember who we really are.” Jack Kornfield. We are more than our bodies. By accepting our body in whatever shape it comes in, is part of the journey to...

Colour Me Lilac “Faith is taking the first step even when you don’t see the whole staircase.” Martin Luther King.Jr Faith is believing in something, when there is no physical evidence that what you believe in is there. This can be as simple as believing the next step...

Colour Me Red and Blue “Don’t get lost in your pain, know that one day your pain will become your cure.” Rumi Healing the pains of the past gives us insights into who we really are and makes us a stronger person. The process of personal growth that can lead to...

Colour Me Black “Life is very interesting….in the end, some of your greatest pains become some of your greatest strengths.” Drew Barrymore Recognizing the pains of our shadow self, helps to open the door to strengths we didn’t know we had and therefore allows us to...

Colour Me Chocolate “Nurturing yourself enables you to give from a full cup, this then becomes the reflection of how others will treat you.” Colour Me White Self love is the key. The more you love and nurture yourself, the more love you have to give, and the more love...

Colour Me Orange and Yellow “Aim to heal your mind, body and soul by nurturing and purifying. You are worth that.” Colour Me White We are beautiful beings of love and light, so, it goes without saying, that we deserve to nurture and purify our mind, body and soul to...