My Blog

Colour Me Blue and White “Healing is a process, releasing the pain and then opening your heart to the light of love.” Colour Me White Healing from your past is not something that happens overnight. It's something that happens with time, experience, learning and much...

Colour Me Grey “Scan your body for blocked energy. For the mind will tell you one thing, but the body will tell you the truth.” Colour Me White With our overactive minds, it might seem easy to work out what might be going on within our body, but our mind works on an...

Colour Me Rainbow “Rainbows remind us that even after the darkest clouds, and the fiercest of winds there is still beauty.” Katrina Mayer It's winter here in Christchurch, but as you can see from my previous post, the city was blessed with a full rainbow yesterday....

Colour Me Yellow and Green “Meditation is a vital way to purify and quiet the mind, thus rejuvenating the body.” Deepak Chopra To find balance in our lives, we first need to find balance in our body. Meditation can help clear blockages and so can getting outside in...

Colour Me Black and Orange “The dark night of the soul is a journey into light, a journal from darkness into the strength and hidden resources of your soul.” Caroline Myss Many of us have experienced the dark night of the soul and hopefully gained much wisdom from it....

Colour Me Cherry “Take life one day at a time and make each day better than the last.” Unknown  As long as you can make each day better than your last, each and every day, you will end up with an extraordinary life. Put Cherry into your day to give you the...

Colour Me Royal Blue “The belief that peace is desirable is rarely enough to achieve it. Peace requires responsibility. Peace entails sacrifice.” Barack Obama Today is the King of the Commonwealth, celebrated birthday. Royals tend to wear Blue, not just as a sign of...

Colour Me Red and Black ‘Recognize your strength in the darkness of pain. Hold onto that strength, the pain doesn’t serve you.” Colour Me White Sometimes we have to experience the darkness of pain, in order to see the gifts of wisdom that were within us all along. Put...

Colour Me Blue and Yellow “To activate healing quickly, visit the ocean on a nice sunny day.” Colour Me White The ocean has therapeutic qualities, such as being one with nature, reducing anxiety and boosting immunity. Add to that the healing rays of the sun and you...

Colour Me Blue “The wound is the place where the light enters you.” Rumi Unfortunately, many of us have emotional wounds, but if we allow the light of love into our heart, we can overcome the pains of our past and spiritual healing will take place. Put Blue into your...