by enlightened | Jun 22, 2023 | Faith, Health and Wellbeing, Inspiration, Kindness, Love, Nurturing, Personal Development
Colour Me Black and White “Only when we are brave enough to explore the darkness will we discover the infinite power of our light.” Brené Brown We are ultimately, ‘beautiful beings of love and light’. More often than not, we don’t believe that because of the...
by enlightened | Jun 5, 2023 | Health and Wellbeing, Nurturing
Colour Me Royal Blue “Your body has the capacity of self healing. What you have to do is allow it, to authorize it to heal.” Thich Nhat Hanh Our bodies have the capacity to heal, but we need to be able to rest and relax to allow that to happen. In our busy lives, we...
by enlightened | May 28, 2023 | Faith, Health and Wellbeing, Inspiration, Kindness, Love
Colour Me White “Lighten up, just enjoy life, smile more, laugh more and don’t get so worked up about things.” Kenneth Branagh Life can send us circumstances that are challenging, but how we deal with them can make all the difference to how we feel about life. Some of...
by enlightened | May 25, 2023 | Health and Wellbeing, Inspiration, Love, Nurturing
Colour Me Sapphire “Attention to the body brings healing and regeneration. Through awareness of the body, we remember who we are.” Jack Kornfield Healing of the body takes place when you are lovingly aware of it and all its nuances, without giving judgement. As our...
by enlightened | May 14, 2023 | Faith, Health and Wellbeing, Inspiration, Kindness, Love, Nurturing, Personal Development
Colour Me Black “The more that we deny that we have a dark side, the more power it has over us.” Sheryl Lee Having a dark side is part of who we are, and experiencing the dark night of the soul helps us learn from that shadow part of ourselves. Embracing our dark side...
by enlightened | May 10, 2023 | Health and Wellbeing, Nurturing
Colour Me Orange “Nurturing yourself is not selfish – it is essential to your survival and your health and wellbeing.” Renee Peterson Trudeau It’s really difficult to give of yourself, to another, if you are giving from an empty tank. So, it’s...
