by enlightened | May 8, 2023 | Faith, Health and Wellbeing, Inspiration, Love, Nurturing, Personal Development
Colour Me Plum”Life’s challenges are not supposed to paralyze you, they’re supposed to help you discover who you are.” Bernice Johnson ReagonChallenges are a normal part of life, but instead of trying to avoid them, embracing them and...
by enlightened | May 4, 2023 | Health and Wellbeing, Nurturing
Colour Me”Through practicing body scan awareness meditation, we can greatly reduce the detrimental effects of stress and make our working lives pleasant and enjoyable.”― Christopher Dines, Mindfulness Burnout Prevention: An 8-Week Course for ProfessionalsLife...
by enlightened | Apr 24, 2023 | Health and Wellbeing, Inspiration, Love, Nurturing, Personal Development
Colour Me Cherry”You only live once but if you do it right, once is enough.” Mae WestLiving life right, is about doing things for yourself that are true to your heart. Growing up, you may have believed that doing things that were right for you, was not...
by enlightened | Apr 20, 2023 | Health and Wellbeing, Nurturing, Personal Development
Colour Me Red and Blue”And so I wait. I wait for a time to heal the pain and raise me to my feet once again.so that I can start a new path, my own path, the one that will make me whole again.”Jack CanfieldAs someone that has suffered from chronic pain, I...
by enlightened | Apr 17, 2023 | Health and Wellbeing, Nurturing
Colour Me Blue”The soul always knows what to do to heal itself. The challenge is to silence the mind.” Caroline MyssMany of us have an over active mind, constantly reliving the past and anticipating the future. In doing so, we miss out on the moment, the...
by enlightened | Apr 12, 2023 | Health and Wellbeing
Colour Me Emerald”Learn to be calm, and you will always be happy.” RumiStress doesn’t serve any of us. It affects our health, our relationships, and our ability to be happy. Time to let the stress go and find calmness in the mind and body, and put...
