by enlightened | Mar 2, 2023 | Health and Wellbeing
Colour Me Brown”Silence is the best reply to the person that doesn’t value your words.” UnknownHaving someone not value your opinion can be demoralizing, making you feel unimportant, and ignored. The most important person in your life is YOU,...
by enlightened | Nov 16, 2022 | Health and Wellbeing
Colour Me Red”A pain free, active lifestyle is not only possible, but it is the way you should expect to feel and live, no matter your age, no matter your previous experience.” Pete EgoscueMany of us live with pain of one form or another, but having a fear...
by enlightened | Nov 7, 2022 | Health and Wellbeing, Kindness, Love
Colour Me a Pink Heart”Begin each day with a grateful heart.” UnknownBeing grateful for what you have in your life and some of the little things that make your life better, helps strengthens your well-being, relationships and your life. Showing gratitude...
by enlightened | Nov 2, 2022 | Health and Wellbeing, Inspiration, Kindness, Love, Nurturing
Colour Me Yellow”Body is purified by water. Ego by tears. Intellect is purified by knowledge. And soul is purified with love.” Ali ibn Abi TalibThese are the ways to purify our body, mind and spirit. Another way is to go outside in bright sunlight and...
by enlightened | Oct 30, 2022 | Health and Wellbeing
Colour Me Purple”The primary cause of unhappiness is never the situation, but your thoughts about it.” Eckhart TolleMany of us are over thinkers and we often find what is ‘wrong’ with a situation, instead of looking at what might be...
by enlightened | Oct 19, 2022 | Health and Wellbeing, Love, Nurturing
Colour Me Cyan”Never apologize for saying what you feel. That’s like saying sorry for being real.” Lil WayneBeing true to yourself and what you feel is so important for your own health and wellbeing. Why should you apologize for being...
