by enlightened | Aug 9, 2022 | Health and Wellbeing
Colour Me Sapphire”Health is a precious gift. You realize more and more as you get older just how precious a gift it is.” Judith DurhamI have repeatedly said, ‘self love is the key’ and going hand in hand with that, is looking after our own...
by enlightened | Aug 2, 2022 | Health and Wellbeing
Colour Me Red”Chasing meaning is better for your health than trying to avoid discomfort.” Kelly McGonigalGenerally we shut the pain and discomfort away, not wanting to deal with it for fear of more pain and discomfort. However, ‘chasing the...
by enlightened | Jul 22, 2022 | Faith, Health and Wellbeing, Inspiration, Kindness, Love, Nurturing, Personal Development
“I was thinking if I cheated on my fears, broke up with my doubts, got engaged to my faith, I can marry my dreams.” BeyonceBasically, what Beyonce is saying, is our fears and doubts hold us back from achieving our dreams, desires and goals. Our fears can...
by enlightened | Jul 15, 2022 | Health and Wellbeing
Colour Me Sapphire”Attention to the human body brings healing and regeneration. Through awareness of the body we remember who we really are.” Jack KornfieldIn a time of much turmoil in the world, its important to look after yourself and allow yourself to...
by enlightened | Jul 11, 2022 | Faith, Health and Wellbeing, Inspiration, Kindness, Love, Nurturing, Personal Development
Colour Me Purple”Dwell not on the faults and shortcomings of others; instead, seek clarity about your own.” Gautama BuddhaI know, some of you don’t want to believe that you have faults and shortcomings, but life would be so boring if you...
by enlightened | Jul 8, 2022 | Faith, Health and Wellbeing, Inspiration, Kindness, Love, Nurturing, Personal Development
Colour Me Azure”Avoiding certain people to protect your emotional health is not weakness. It’s wisdom.” UnknownAs I have said before, you are the most important person in your life, therefore you need to protect yourself before anyone else. If...
