by enlightened | May 25, 2023 | Health and Wellbeing, Inspiration, Love, Nurturing
Colour Me Sapphire “Attention to the body brings healing and regeneration. Through awareness of the body, we remember who we are.” Jack Kornfield Healing of the body takes place when you are lovingly aware of it and all its nuances, without giving judgement. As our...
by enlightened | May 14, 2023 | Faith, Health and Wellbeing, Inspiration, Kindness, Love, Nurturing, Personal Development
Colour Me Black “The more that we deny that we have a dark side, the more power it has over us.” Sheryl Lee Having a dark side is part of who we are, and experiencing the dark night of the soul helps us learn from that shadow part of ourselves. Embracing our dark side...
by enlightened | May 10, 2023 | Health and Wellbeing, Nurturing
Colour Me Orange “Nurturing yourself is not selfish – it is essential to your survival and your health and wellbeing.” Renee Peterson Trudeau It’s really difficult to give of yourself, to another, if you are giving from an empty tank. So, it’s...
by enlightened | May 8, 2023 | Faith, Health and Wellbeing, Inspiration, Love, Nurturing, Personal Development
Colour Me Plum”Life’s challenges are not supposed to paralyze you, they’re supposed to help you discover who you are.” Bernice Johnson ReagonChallenges are a normal part of life, but instead of trying to avoid them, embracing them and...
by enlightened | May 4, 2023 | Health and Wellbeing, Nurturing
Colour Me”Through practicing body scan awareness meditation, we can greatly reduce the detrimental effects of stress and make our working lives pleasant and enjoyable.”― Christopher Dines, Mindfulness Burnout Prevention: An 8-Week Course for ProfessionalsLife...
by enlightened | Apr 26, 2023 | Kindness, Love, Nurturing
Colour Me Turquoise”What you don’t realize is that the world does not need more perfection. It needs more compassion and empathy.” Tessa DareStriving for perfection can be stressful, especially if our belief is that we are not good enough anyway....
