by enlightened | Mar 19, 2023 | Health and Wellbeing, Nurturing
Colour Me Green”Sit quietly and listen for a voice that will say, “Be more silent”. As that happens, your soul starts to revive.” RumiIn our fast pace lives, we often don’t give ourselves time to sit and be silent. To relax, calm...
by enlightened | Mar 12, 2023 | Health and Wellbeing, Nurturing
Colour Me Yellow”Solitude is the place of purification.” Martin BurberPurifying the body is essential to improving your general health and wellbeing. Getting out in nature, preferably alone and in natural sunlight, is the ideal way to find the solitude...
by enlightened | Mar 8, 2023 | Health and Wellbeing, Love, Nurturing, Personal Development
Colour Me Red”A Saint was asked. “What is anger?” He gave a beautiful answer. “It is a punishment that we give ourselves for someone else’s mistake.”” UnknownAnger normally comes about because we have judged something. If you...
by enlightened | Mar 5, 2023 | Health and Wellbeing, Inspiration, Kindness, Love, Nurturing, Personal Development
Colour Me Black and White”We are like the bright moon, we still have our darker side.” Khalil GibranLike it or not, our world is made up of ‘opposites’. Up and down, give and take, love and hate, good and bad, negative and positive, dark and...
by enlightened | Feb 9, 2023 | Nurturing
Colour Me White”Lighten up, just enjoy life, smile more, laugh more, and don’t get so worked up about things.” Kenneth Branagh.I will add to that, show gratitude and your life will be a lot less stressful.Put White into your day to help you lighten...
by enlightened | Jan 26, 2023 | Kindness, Nurturing
Colour Me Turquoise”How do we change the world? One random act of kindness at a time.” Morgan FreemanYou may think that a random act of kindness has to be to other human or an animal, but you are the most important person in your world. Are you kind to...
