My Blog

Inspiration for better wellbeing

Colour Me White for Christmas

Colour Me White for Christmas “The most important gift you can give this Christmas is love.” Colour Me White. Christmas is about letting go of past differences, and letting love find a way to heal everyone. Put White into your Christmas to help you lighten up and let...

Colour Me Green for Christmas

Colour Me Green for Christmas “More time, less hurries, More fun, less worries, More smiles, less mess, More merry, less stress.” Unknown Christmas may end up being a time of running around in a hurry, worrying that you have got everything done, and ultimately lots of...

Colour Me Red for Christmas

Colour Me Red for Christmas “Christmas gives us the opportunity to pause and reflect on the important things around us.” David Cameron. Christmas is a time when we can surround ourselves with loved ones and reflect on how important it is to nurture the relationships...

Colour Me Black and Purple

Colour Me Black and Purple “Letting go of the shadow aspects of your past, gives you the opportunity to find mental clarity in the present.” Colour Me White Understanding our past is important, but we then need to let it go to allow space for life to unfold in the...

Colour Me Lemon

Colour Me Lemon “The best way to predict the future is to create it.” Peter Drucker In order to have the life that you desire, you need to use your innovative skills to set the wheels in motion to create that life. “Rome wasn’t built in a day.” Put Lemon into your day...

Colour Me Jade

Colour Me Jade “A journey of a thousand miles must begin with a single step.” Lao Tzu. The first step is often the hardest to take, but it's also the most imperative to start you on your journey.  Put Jade into your day to help you take action and start you on...

Colour Me Black and Gold

Colour Me Black and Gold “Abundance is the process of letting go; that which is empty can receive.” Bryant H McGill To allow abundance into your life, you first have to let go of the shadows within. Letting go of the darkness of your past, allows you to be open to any...

Colour Me Burnt Orange

Colour Me Burnt Orange “Nurturing yourself, ensures healthier boundaries.” Colour Me White Self care is an important step towards setting healthy boundaries. When you treat yourself with respect and nurture your own health and wellbeing, you are showing others how you...

Colour Me Sapphire

Colour Me Sapphire “Regeneration of the body is inevitable if you nurture it appropriately.” Colour Me White Self love is not just about loving and accepting ourselves for who we are, it's also about self care. Caring for our body in such a way to regenerate the light...

Colour Me Cyan

Colour Me Cyan “Confidence is not, “They will like me”. Confidence is, “I’ll be fine if they don’t”. Christina Grimme To have confidence in yourself, is to believe in who you are, no matter what others may think of you. What they think of you is not your problem. You...